Orange benefits Health-protective nutrients aren’t only found in oranges and orange juice; they’re also in the peel. Research shows that flavonoids in citrus peels may help prevent the reproduction, growth, and spread of cancer cells, as well as support apoptosis, the self-destruct sequence the body uses to kill off dysfunctional cells. If you consume citrus peel, opt for organic oranges to reduce exposure to pesticide residues. Use a grater to zest the outer skin, avoiding the more bitter white pith. Add orange zest to homemade salads dressings, or as a garnish for oatmeal, fruit salad, and avocado toast to cooked veggies, quinoa, stir fries, and desserts.
The color palette in the left side of the picture which contain color codes in it is generated from Orange picture in the right.
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